평영만 하면 가라앉는다구요?! 이 3가지를 안 해서 그렇습니다! 평영 4단계만에 끝내기 마지막편

[📌 Timeline] 00:00 For those concerned about sinking breaststroke 00:45 1. Breaststroke Timing Formula: Arms out, legs in! 04:32 2. Smooth Gliding: Horizontal and Eye Contact 06:22 3. Kick Details: Positioning the Knees 08:23 4. Summary of 3 Key Points 09:37 5. Breaststroke Practice: Two Kicks, One Pull Finally, the final part of the Breaststroke Master Series, "Combination"! 🎉 Do you have perfect arms and kicks, but when you combine them, your body sinks and you're out of breath? It's not because you lack strength, but because the timing of your arms and legs is out of sync. Today, we'll teach you 3 key formulas! 1️⃣ When rotating your arms, keep your legs straight like chopsticks. 2️⃣ After breathing, look at the ground (floor) instead of ahead. 3️⃣ To keep your body level, practice 'kick twice, swing your arms once.'