[평영 총정리] 평영 손동작 모든 것을 담았습니다.🏊🏻‍♀️

#Breaststroke #BreaststrokeBasics #BreaststrokeArmMovements #BreaststrokeHandMovements #BreaststrokeStroke What are you curious about regarding breaststroke? In this video, I have organized the breaststroke-related questions my members have been most curious about during my over 10 years of teaching into 9 questions and answers to accurately teach you only the essentials. From the basic movements of the breaststroke stroke to detailed techniques that are easy to miss, I have included all the core know-how you must know. Even within movements you thought were already familiar, there are likely small tips hidden that can take your skills to the next level. I have summarized 10 years of teaching into 13 minutes! You can watch just the parts you need via the script, but if you watch the entire video, you can understand the flow and principles of breaststroke at a glance. I have included everything from the basics to mastery, so please leave any questions you have in the comments ;) ----------------------------------- 00:00 Intro 00:30 How far should I spread my arms and when should I lift my head when doing breaststroke? 02:00 My body doesn't float well and it's difficult to breathe during the breaststroke arm movement. What should I do? 03:13 Where should I look when breathing? 03:50 Where exactly should I extend my arms for the breaststroke recovery? 04:52 What should I pay attention to during the gliding phase after extending my arms? 05:36 When should I exhale and inhale during the breaststroke? 08:18 I'm not gaining speed during the breaststroke arm movement. Is there a good way to increase speed? 10:34 When recovering, should I enter the body in a straight line with my upper body upright, or should I enter with a slight wave? 11:57 I can't feel the water sensation well during the stroke. Please recommend a drill. *All videos are edited with the permission of the original creator. Instagram ilya_shymanovich, swim.online, theafish1, frogview_official, nai_nai_swim, drewdloy, _janniedermayer, opo.swim, hawkebr, melvinmaillot, alexandra_mp5, swim.timelog, amesgibson___, markus_marthaler, yamato_fukasawa, gelisimyuzmeakademi, acuatiqin Click here to see the summary of butterfly strokes    • [접영 총정리] 이 영상 하나로 접영 끝🏊🏻‍♂️