평영발차기 나에게 맞는 킥은 어떤킥일까? 기준을 아시나요? 평영발차기 기초(지상)

[📌 Timeline] 00:00 Breaststroke Kick: Which Breaststroke Kick is Right for Me? 01:40 1. Check Your Breaststroke Kick 04:54 2. How to Practice Whip and Wedge Kicks 11:00 3. How to Practice Whip and Wedge Kicks While Sitting 13:37 Summary Breaststroke Kick: You can't see how your feet move underwater, right? That's why we've prepared this "land training" routine where you can see and correct your movements with your own eyes in the comfort of your own living room! A "whip kick" isn't always the answer. You need to find the right kick for your knee flexibility to swim longer without pain. Follow the three steps I'm sharing today: [Diagnosis - Lying Down - Sitting], and you'll feel like you're pushing the water hard next time you're in the pool.