Nuevos hábitos: ¿cómo empezar a hacer deporte?, con Raquel López @MAMIfit-l9d | UPEKA PROGRAMA 8

If you haven't made your list of resolutions yet, there's still time, because @MAMIfitEspana is coming to talk to us about new habits and how to start exercising and incorporate it into your routine. Our collaborators @raquelmascaraque and @BetweenMyClothes will discuss with @AnneIgartiburuOficial and @MAMIfitEspana how to keep your New Year's resolutions, keys to starting to exercise, why we procrastinate, excuses for not exercising, the importance of nutrition in daily life, and how exercise affects sexuality. 00:00 Intro 2:05 Welcome Raquel López @MAMIfitEspana 2:54 How to keep your New Year's resolutions: the keys to starting to exercise 3:53 Importance of professional guidance when exercising 5:16 Why do we tend to procrastinate? Sport as a priority 5:30 Raquel López @MAMIfitEspana explains that sport is her priority 7:04 @AnneIgartiburuOficial shares her tricks for making sport a routine 9:21 @raquelmascaraque confesses that she had a toxic relationship and sport helped her get out of it 11:52 What if one day I don't feel like doing sport? The three pillars of health: nutrition, sport, and rest 13:04 Worst excuses for not exercising 14:03 Sport as therapy 15:42 Do you do sport for physical reasons or for something more mental and health-related? 17:17 Raquel López @MAMIfitEspana shows us three exercises for people who don't have time to do sport 23:18 Why is it so important to do strength training? 26:00 Nutrition and Sport 28:00 Upeka Celebrities with @BetweenMyClothes: Celebrities who have sport as a routine (@PilarRubioOficial, Nieves Álvarez, @JenniferLopez) 35:50 Why did you start doing sport? 36:55 Upeka Facts with @raquelmascaraque: What happens to the brain when we do sport? 41:14 Is doing sport good for having a better sex life? 42:51 Are there sports for men and sports for women? 46:04 Exercise during pregnancy: @AnneIgartiburuOficial shares her personal experience during her pregnancy You can discover more about @MAMIfitEspana here:   / yosoymamifit     / mamifit_esp   Find our contributors: Anne Igartiburu: https://linktr.ee/anneigartiburu Raquel Mascaraque: https://linktr.ee/raquelmascaraque Vai Sawaneh: https://www.instagram.com/betweenmycl... Upeka is a place where current events connect with well-being ✨ It's a space where you'll find entertainment, trends, emotional health, wellness, current events, advice... everything you need to achieve balance! For more content, you can find us on all our social media platforms: Instagram:   / upeka_oficial   TikTok: https://www.tiktok.com/@upeka_oficial... Twitter:   / upeka_oficial   Facebook:   / upeka.oficial