Crys Dyaz y Vicky Martín Berrocal | A SOLAS CON: Capítulo 52 | Podium Podcast

Crys Dyaz has become a reference for many people in the fitness world. Known as "the trainer of the famous," Crys strives every day to help a large community live with good habits, healthy eating, and physical exercise. In this episode, Vicky Martín Berrocal chats with her to discover the reasons for her success and the keys to maintaining a healthy and balanced life, both physically and mentally. This episode features a collaboration with O2, the fiber and mobile phone company that brings you peace of mind. 'Alone with Vicky Martín Berrocal' is the podcast where well-known people in Spain reveal themselves in a friendly conversation. Open conversations where sex, money, failures, death, and the idea of ​​success are not taboo for the Sevillian businesswoman and designer's guests. In this Podium Podcast video, Vicky uses the power of conversation to get to know public figures like never before. #asolascon #vickymartinberrocal #crysdyaz #podcast #podiumpodcast 00:00 Start 05:54 The keys to winning the battle against laziness 11:40 How can we reduce stress? 17:07 Cardio or weights? 22:16 Exercise as a lifestyle 30:34 How do I know if I'm training well? 38:40 Crys explains what healthy eating is 43:57 The importance of massages in "conflict zones" 47:23 "Protein intake is essential"