【完全保存版】実は足首の角度を変えるだけでより楽に速く走れるんです！！
Edited by: Mitsuki I'll be sharing a wide range of content, from the joys of track and field and running to my everyday life! Please subscribe to my channel! ・Membership / @takaya_mitsuka ・Fitness Channel YouTube Account "Mitsuka Room" / @mitsukafitness ・Official Website https://mitsukatakaya.com ・Instagram / takaya_mitsuka ・TikTok https://vt.tiktok.com/ZSJesgyGQ/ ・Twitter / tky0802 ・YouTube Inquiry [email protected] Official LINE https://lin.ee/fSQP5ag ●Mitsuka Stamps on Sale https://line.me/S/sticker/16420579/?l... ●My usual socks: itoix Get 10% off with coupon code [mitsuka2022] https://www.itoix.co.jp/ ● My go-to supplements: protein Aminosaurus Get a free gift with coupon code [mitsuka2206] Single item purchase https://shop.saurusjapan.com/adwords/... Subscription https://shop.saurusjapan.com/adwords/...
![[Run Beautifully] For those of you who get knee pain when you run ~Sakura-chan, the pharmacy stud...](https://i.ytimg.com/vi/bkB7ogIYVpI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDhzjP_r_ay6gYEnH9JUpp60T96IA)
[Run Beautifully] For those of you who get knee pain when you run ~Sakura-chan, the pharmacy stud...
![[Running Lesson] We will teach you drills to improve your foot release](https://i.ytimg.com/vi/pghjqa1lb8o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA_D-OPd999uYCn3Fjp2GyfsyiRAw)
[Running Lesson] We will teach you drills to improve your foot release
How I Approach Marathon Training
【初心者必見】正しいランニングフォームで楽に速く走ろう~足の引き上げ編~
![[Recommended for beginners] We'll teach you how to do interval training!!](https://i.ytimg.com/vi/5Xm2TODQZ7Y/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDdBO_8A3Iz0FcGAkKwQQIE1n5e8g)
[Recommended for beginners] We'll teach you how to do interval training!!
What is a flowing foot? What's wrong with flowing?
11 Minutes To Fix Your Running Form
![[How to run without getting tired] I'll teach you the "3 secrets" to running faster](https://i.ytimg.com/vi/CbHxEjFFPiU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCJSKhj5ArP7q4eKQaXZCFwoUk9gw)
[How to run without getting tired] I'll teach you the "3 secrets" to running faster
難しくない！！もっと簡単にお尻を使って走れます！byみつか
【マラソン】効率的に体力をあげる心拍数トレーニングのやり方教えます！！
90% are mistaken. People who get faster are moving something other than their arms.
【初心者必見】キレイなフォームで走ろう
THREE Breathing Tricks = Feel Like You Can Swim FOREVER!
国士舘大学時代に教わった股関節を勝手に上手に使えてしまう走り方
本気で速くなりたい人だけ見てください
シューズの削れ方でわかる正しい着地方法とは？
![[You're missing out if you don't know] If you want to run faster, use your butt!!](https://i.ytimg.com/vi/zUEEmQjmsKw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCcq6uJXPcaGolfNpVV6vTG41LBng)
[You're missing out if you don't know] If you want to run faster, use your butt!!
お尻を使って走る「発射台をつくれ！」元日本代表の監督の教え方が凄かった！
サブ4～サブ3を目指す方必見！元大学陸上日本一の選手にスピードの底上げをする方法をレッスンしてもらった【永久保存版・有料級】
