【疲れない走り方】速く走る"3つの極意"教えます
Filming/Editing: Mitsuki Murayama / 06_lettuce I'll be sharing a wide range of content, from the joy of track and field and running to my daily life! Please subscribe to my channel! Membership / @takaya_mitsuka Fitness Channel YouTube Alternate Account "Mitsuka room" / @mitsukafitness Nipple Covers https://amzn.asia/d/aZ7xEV1 Chums Collaboration https://www.chums.jp/topics/running Official Website https://mitsukatakaya.com Instagram / takaya_mitsuka TikTok https://vt.tiktok.com/ZSJesgyGQ/ • Twitter / tky0802 • YouTube Inquiries [email protected] Official LINE https://lin.ee/fSQP5ag ● Mitsuka Stickers for Sale https://line.me/S/sticker/16420579/?l...
![[You're missing out if you don't know] If you want to run faster, use your butt!!](https://i.ytimg.com/vi/zUEEmQjmsKw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCcq6uJXPcaGolfNpVV6vTG41LBng)
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[You're missing out if you don't know] If you want to run faster, use your butt!!
![[A must-see for beginners] Use your butt to run faster and with ease!!!](https://i.ytimg.com/vi/UDWK4gvzCVE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBKcsDpHRohkTI2ojIXN6bxjbtPxw)
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[A must-see for beginners] Use your butt to run faster and with ease!!!
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【島根陸上】劇場版全山陰陸〜8年ぶりの自己ベスト〜
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How to run up to 30km without using your legs
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We will explain how to run longer and faster with ease!!
![Important tips for jogging alone! [HUAWEI FreeArc]](https://i.ytimg.com/vi/DAqXaNcxxjQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAkE2TV9qrJy5DBLNsLfFvjT6j5bg)
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Important tips for jogging alone! [HUAWEI FreeArc]
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To run faster, don't kick the ground! Explaining bad running habits that can make you tired
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【サブ4目指す方へ】ランニング初心者が1km5分台ペースを楽に走れるようになる2つの方法
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How to master running without kicking!
![[Super Easy] 3 Tips for Running Faster! Here's why the form of top runners looks slow and relaxed](https://i.ytimg.com/vi/vbk4jqgCEc0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDMCENzXNcUXPD_ifLR64HuGviXxA)
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[Super Easy] 3 Tips for Running Faster! Here's why the form of top runners looks slow and relaxed
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【マラソン】効率的に心拍と筋力をアップするトレーニングのやり方教えます！
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Three tips for running comfortably at a 4-minute 1km pace
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Two ways to run for two hours without getting tired
![[Recommended for beginners] We'll teach you how to do interval training!!](https://i.ytimg.com/vi/5Xm2TODQZ7Y/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDdBO_8A3Iz0FcGAkKwQQIE1n5e8g)
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[Recommended for beginners] We'll teach you how to do interval training!!
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Running Expert Answers Questions From Social Media | Tech Support | WIRED Japan
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お尻を使って走る「発射台をつくれ！」元日本代表の監督の教え方が凄かった！
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I'll teach you how to improve your running style that causes you to lose speed at 30km/h and inev...
![[Mitsuya's Running Lesson] Learn the jogging tips to become faster ~GARMIN FORERUNNER265~](https://i.ytimg.com/vi/qni8YeqNoOc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAgcKgD3NDjwm0wAMg0V4v2EE1s7A)
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[Mitsuya's Running Lesson] Learn the jogging tips to become faster ~GARMIN FORERUNNER265~
![[Run Beautifully] For those of you who get knee pain when you run ~Sakura-chan, the pharmacy stud...](https://i.ytimg.com/vi/bkB7ogIYVpI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDhzjP_r_ay6gYEnH9JUpp60T96IA)
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[Run Beautifully] For those of you who get knee pain when you run ~Sakura-chan, the pharmacy stud...
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