10 минут для ног без целлюлита и раскрытия тазобедренных | Убери зажимы в тазу и ногах за 10 минут

00:00 Greeting 00:20 Warm-up 01:20 Side Lunge 03:05 Leg Bend 04:40 Knee Lift 06:15 All-Fours-and-Knees Hold 07:06 Leg Bend (Alternate Knee Bends) 07:55 Lying: Knee to Chest 08:30 Leg Half Circles 09:58 Butterfly and Finishing 💖 A 10-minute workout to open the hip joints and gently work the legs. Helps: relieve pelvic tension improve mobility increase circulation feel a sense of lightness in the body Suitable if you sit a lot or feel stiffness in your legs and pelvis. Perform the exercises at your own pace, without pain, and with controlled breathing 🤍 Save the workout and return to it regularly. #hipjoint #stretching #mobilization #glutes #homeworkout #flexibility #fitness #wellness