DISTANCE Swimmers Stretching Routine

This 10 minute workout is challenging, specially because there are new movements and balancing exercises that are more focused on bringing you control over your body and that will translate into better swimming technique. We have been working hard to bring you the best workouts for swimmers outside of the pool. It is not enough to just swim. You need your body to move well and you need strength, mobility, flexibility, recovery, etc. Follow along the dry-land workouts we will publish on this channel and you will see the difference and will become a better swimmer. Workout #1 -    • Shoulders and core routine for swimmers ::...   Workout #2 -    • The best ankle routine for swimmers : Dry-...   Workout #3 -    • Recovery for shoulders, neck, upper back. ...   0:00 Introduction 0:18 Pectoral stretch with rotation 2:40 Back Mobility with Rotation 4:58 Cobra Pose 8:03 Heel sit 9:12 Side quad stretch 11:08 Knee to chest