【貧血予防！】鉄分たっぷり！簡単つくりおき3選

Prevent anemia! For when you don't have time! Get iron and vegetables! Easy and healthy pre-prepared meals. I have to cook in between childcare, so I started making pre-prepared meals that I can make quickly. It's a quick and easy meal to prepare, but you can still get vegetables, get iron, and eat it right out of the fridge, so I think it's very useful. It's also recommended for busy people, so please give it a try. *If you like, please subscribe to the channel! https://bit.ly/32atVNS *For work requests, please click here. https://www.futari-gohan.jp/contact/ *Pre-orders for the new book "No side dishes, no hassle. Satisfying soup in one dish" are now open! →We introduce plenty of "satisfying soup in one dish". We introduce plenty of easy, healthy, standard soups in our home and soups made with fermented foods. https://www.amazon.co.jp/dp/4046057769/ ●Spinach Shiraae ■Ingredients (easy to make amount) 1 bunch of spinach (200g) (A)1/2 block of silken tofu (150g) (A)3 tablespoons of ground white sesame seeds (A)1 tablespoon of miso (A)1 teaspoon of sugar Click here for detailed recipes↓ https://www.futari-gohan.jp/spinach-s... ●Quickly simmered mushrooms and clams ■Ingredients (easy to make amount) 1 can of boiled clams (130g) 1 pack of shimeji mushrooms (100g) (A)Soy sauce, mirin, sake 1/2 tablespoon each Click here for the detailed recipe↓ https://www.futari-gohan.jp/boiled-cl... ● Boiled pumpkin in the microwave ■ Ingredients (easy to make amount) 400g pumpkin (without pulp and seeds) (A) 1 tablespoon each of soy sauce, mirin, and water 1 tablespoon black sesame seeds Click here for the detailed recipe↓ https://www.futari-gohan.jp/boiled-pu... ** "Enomoto Misa's Seasonal Dishes" This is the official channel of chef Enomoto Misa. Hello, my name is Enomoto Misa. I work on developing recipes for cooking. I like "fermented foods", "seasonal vegetables", and Mr. Children. ** ● Books *"Yuru Fermentation" (Orange Page) is now on sale! →This book is a collection of easy, everyday fermentation recipes using miso, amazake, yogurt, natto, etc.! https://www.amazon.co.jp/dp/486593491... "Overnight Fermented Miso for a Healthy Body" is now on sale! →The easiest way to make miso in the world. This book shows you how to make miso overnight, which generally takes six months to ferment! This is a miso making book that will help you make miso without fail, even if it's your first time. https://www.amazon.co.jp/dp/4391156261 "Seasonal Preserved Foods Made Easy with Ziploc Bags" is now on sale! →For those who want to try seasonal handicrafts. Just make as much as you can eat in a bag. Making miso, pickled plums, plum syrup, pickled vegetables, kimchi, amazake, etc. https://www.amazon.co.jp/dp/4259566482 "Convenient Pickled Vegetables" is now on sale! We created this with the idea that you can eat plenty of vegetables even when you're busy. https://www.amazon.co.jp/dp/4074390558 *** Please follow us on social media! ● Misa Enomoto Instagram (@misa_enomoto)   / misa_enomoto   ● Misa Enomoto Twitter (misa_enomoto)   / misa_enomoto   *** For business inquiries, please contact us here. https://www.futari-gohan.jp/contact/ #MisaEnomoto​​​​​ #Fermentation #CookingResearcher ***