Dynamic "Daily 7" Flexibility Routine! (FOLLOW ALONG)
Unlock All Programs — Free for 7 Days: https://www.bodyweightwarrior.co.uk/app Free Download PDF Full Routine Library: https://www.bodyweightwarrior.co.uk/f... MORE STRETCH SWEATSHIRTS: https://www.bodyweightwarrior.co.uk/s... COACHING: https://www.bodyweightwarrior.co.uk/c... INSTAGRAM: @TheBodyweightWarrior / thebodyweightwarrior MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n... FULL DAILY 7: • My "Daily 7" Stretches Flexibility Routine... SHORT DAILY 7: • My "Daily 7" Stretches Flexibility Routine... This video shares 7 positions that I try to get into daily to grease the groove of my flexibility. I consider these positions the essential basics for the training of handstands and bodyweight skills. In this routine, I cover the neck, shoulders, glutes, squat, hamstrings, pancake, and hip flexors. TIME STAMPS: 0:00 About The Routine 0:28 The Spine 2:28 Shoulder Extension 4:15 Glutes 7:23 Hamstrings 9:28 Hip Flexors 12:20 Pancake 15:15 Global Extension 16:58 Happy Stretching! MUSIC BY: http://www.epidemicsound.com/ See you in the next video!
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