20 Minute Hip & Spine Flexibility Routine! (FOLLOW ALONG)
Unlock All Programs — Free for 7 Days: https://www.bodyweightwarrior.co.uk/app Free Download PDF Full Routine Library: https://www.bodyweightwarrior.co.uk/f... SHOP: https://www.bodyweightwarrior.co.uk/s... COACHING: https://www.bodyweightwarrior.co.uk/c... INSTAGRAM: @TheBodyweightWarrior / thebodyweightwarrior MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n... FOLLOW ALONG PLAYLIST: • Follow Along Routines This video shares a short hip and spine flexibility routine focusing on moving through different planes of motion. Use passive and relaxed techniques like PNF to realise your maximum range of motion in the glutes, hamstrings and hip flexors. TIMESTAMPS: 0:00 Welcome to the routine 0:30 Move your spine 3:45 Twist into the hips 5:50 Pigeon 10:10 W-Sit 12:10 Frog Pose 15:00 Hamstrings 18:40 Hip Flexors 21:20 Thanks for watching!
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