If You Sit All Day, Do This Every Morning.
Join our YouTube Community: / @5amsquatclub 5AM Squat Club Merch: https://5amsquatclub.com/page Join our FREE SKOOL Community: https://www.skool.com/5am-squat-club-... Today's focus is posture. Modern life has us sitting more, looking down more, and spending hours with our shoulders rounded and our heads pushed forward. This session is designed to open the hips, strengthen the upper back, improve shoulder position, and help restore a stronger, more natural posture—so you move better, feel better, and build a body that's capable for the long haul. Today's Workout 4 Rounds: 1 Minute Each Reverse Snow Angels Dead Hang Squat + Twist Prone Upper Back Extensions Glute Bridge Train your body. Prime your mind. Build your life. We go LIVE every morning. Join us tomorrow and build momentum one day at a time. 00:00 Modern life is killing our posture 00:25 Posture EMOM Explanation 00:40 Reverse Snow Angel 00:54 Dead Hang 01:25 Squat & Twist 01:50 Prone Upper Back Extension 02:07 Glute Bridge 03:11 START EMOM 20 08:21 Round 2 13:21 Round 3 18:21 Round 4 23:21 Love You Guys. See You Tomorrow #5AMSquatClub #MorningRoutine #Posture #TechNeck #ForwardHeadPosture #Mobility #FunctionalFitness #Consistency #BuildYourLife #HealthyHabits
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