How to Reduce Stress and Anxiety Fast with Dr Laurel Mellin
Feeling stressed or anxious? In this episode, Dr. Laurel Mellin explains how Emotional Brain Training (EBT) can quickly calm your mind and reset your stress response. Learn simple, science-backed tools to reduce anxiety, prevent burnout, and build emotional resilience. For EBT to use personally (mobile app, groups, forum boards, coaching): www.ebt.org. www.ebtconnect.net For EBT certification for health professionals and coaches: www.ebtcertification.com Facebook Support Groups / ebtgroups 00:00 Dr. Laural Mellin Introduction 00:50 What Inspired You To Become A Health Psychologist? 02:15 What Is Emotional Brain Training (EBT)? 09:52 EBT Book And App 14:26 Conditions Treated With EBT 29:53 How Psychologists Can Train In EBT 32:08 Does EBT Help Anxiety, Depression, Burnout? 33:34 One Key Skill You Can Use Today 36:08 Book Release Date & Website 36:32 Final Remarks
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