How to Protect Your Brain as You Age (Doctor Explains)

Dr. Elahi of NeuroSpa joins Mike to discuss brain health as we age—early signs of dementia, how to tell normal aging from cognitive decline, and what to do if memory problems arise. We also cover simple daily habits to protect your brain, why focus worsens with age, and non-medication ways to improve attention. Plus, Dr. Elahi explains Transcranial Magnetic Stimulation (TMS)—what it is, who it helps, what a session looks like, and when to expect results. NeuroSpa YouTube:    / @neurospabrain   Website: https://neurospabrain.com/ Video Chapters: 00:00 Intro 00:48 Dr. Elahi’s Background 03:28 About NeuroSpa 06:11 NeruoSpa Website 06:46 Early Signs of Dementia 10:16 Normal Aging Or More Memory Issues 15:28 Memory Problems: What Should to Do First 17:21 Healthy Brain Habits 23:15 Why Focus and Attention Get Worse With Age 28:49 Non-Medication Options to Improve Focus 33:42 Transcranial Magnetic Stimulation (TMS) 38:21 Good TMS Candidate 43:19 A Typical TMS Session 48:46 Most Important Thing to Protect Your Brain 50:18 Final Remarks