Better Sleep, Posture & Health Starts With Your Tongue

On this episode, Mike sits down with Joanne Nguyen, a passionate healthcare professional specializing in myofunctional therapy, to explore the hidden connections between sleep, breathing, and overall health. With over 15 years of clinical experience—including holistic dentistry—Joanne shares how her son’s struggles with sleep and behavior inspired her to help families uncover the root causes of common yet often overlooked health issues. Website: https://www.heartmyo.com/ Video Chapters 00:00 Podcast Introduction 00:55 Joanne’s Background 2:09 The Role Joanne’s Son Played In Her Journey 6:11 Understanding “Tongue Tied” 7:01 Myofunctional Therapy Explained In Simple Terms 9:20 How to Improve Sleep, Breathing, And Overall Health 12:58 Tongue Techniques And Exercises 16:47 Common Misconceptions 21:14 Early Signs Of Sleep Disorders 28:00 TMJ, Neck, And Shoulder Pain 35:45 Children Can Suffer From Sleep Apnea 39:43 Ways To Find Out More About Joanne 42:27 Joanne’s Son’s Story 47:30 Success Stories 54:10 Outro