Is Pilates the Answer for Pain and Aging?

In this episode, Mike sits down with Samantha Wood, physical therapist and author of Pilates for Rehabilitation, to break down how Pilates can help with pain relief, injury recovery, and healthy aging. We talk about common misconceptions, when Pilates works best (and when it doesn’t), and how it fits alongside traditional physical therapy. Samantha shares who benefits most from Pilates, what to look for in a qualified instructor, and the biggest mistakes people make when starting rehab or movement programs. If you’re dealing with pain, recovering from injury, or want to stay strong and resilient as you age, this conversation will help you understand where to begin. Samantha's Websites: Website: https://www.samanthawoodphysio.com Instagram:   / samanthawoodphysio   Youtube:    / @samanthawoodphysio   Where to purchase the book: Amazon: https://a.co/d/5ENgmru Human Kinetics: https://us.humankinetics.com/products... Video Chapters: 00:00 Introduction 00:50 Sam’s Path To Physical Therapy And Pilates 04:30 What Inspired “Pilates For Rehabilitation” 06:58 Redefining Pilates Beyond Fitness Classes 09:33 Injuries And Conditions That Transform Most Through Pilates 12:23 When Pilates May Not Be The Right Option 14:08 Common Misconceptions About Pilates 16:37 Where Pilates Fits Alongside Traditional Physical Therapy 19:21 What To Look For When Choosing A Pilates Instructor 23:45 Advice For Someone Brand New To Pilates 25:17 Common Mistakes People Make When Starting Pilates 28:30 Three Most Important Lessons From The Book 30:32 How Views On Health, Aging, And Physical Resilience Have Changed 32:53 First Steps For Those In Pain 34:20 Where To Find More Information About Samantha Wood 35:37 Outro