FIBRES ALIMENTAIRES: LES RÉPONSES À TOUTES VOS QUESTIONS (diabète, cholestérol...)

Dietary fibers, although having no nutritional value (they provide no nutrients), are essential for our good health. Dietary fibers, soluble fibers or insoluble fibers, contribute to good digestion, to the limitation of the risks linked to cardiovascular diseases and diabetes, or to the good balance of our intestinal flora, the microbiota. What exactly are fibers? How to consume dietary fiber? How much dietary fiber to consume? In which foods do we find the most dietary fibre? The answer in picture ! 👉 Find more tips for losing weight with the Cohen method by clicking here: https://bit.ly/methodecohen-yt 👉 Do your free slimming analysis by answering these few questions: https://bit.ly/tester-la-methode-cohen To help you navigate the video: 0:00 Dietary fiber 0:12 Your slimming analysis on the Cohen method 0:30 What are fibers? 1:28 How does fiber work? 1:57 Soluble fiber 2:29 Insoluble fiber 3:02 Where to find soluble fiber? 3:32 Where to find insoluble fiber? 4:50 Fiber in avocado 5:24 The amount of fiber in legumes 5:42 Foods without fiber 6:11 Why eat fiber? 6:30 The amount of fiber to consume per day 6:55 What to eat to fill up on fiber? 7:35 Fiber and the gut microbiota 8:25 Fibre, cholesterol and diabetes 8:57 Fiber and bowel movement 9:25 Fiber and cancer 9:45 Fiber to stop hunger 10:15 Fiber and intestinal pain (diverticulosis) 10:43 How to consume fiber? 11:22 A high fiber meal 12:00 Against bloating: soluble fiber 📞 Get live advice on the Knowing Weight Loss program and the Cohen method by calling our advisors at: 04 11 88 01 12 (price of a local call from a landline in metropolitan France). ---- 📷 Instagram:   / dr.jeanmichelcohen   👤Facebook:   / regimecohen   ---- #fiber #dietary fiber