Et si ton ventre réclamait juste… PLUS DE FIBRES ?

TO LOSE WEIGHT WITHOUT DIETING: 👉 Discover my PROGRAM and ITS TOOLS: https://lenutriscope.fr/mes-parcours-... 👉 Request your personalized 6-month coaching session by sending "GO" via Instagram message to @le_nutriscope Did you know that in France, only 1 in 8 people consume enough fiber on a daily basis? What are the signs that your diet is too low in fiber? I'm Jérémy MENET, a dietitian-nutritionist in Laon (02), a nutritherapist, and a nutrition-health expert 🥕. In 10 years of consulting, I've helped more than 5,000 people reconnect with their bodies and their diet. ______________________________________________________________ TO LOSE WEIGHT WITHOUT DIETING: 👉 Discover my PROGRAM and ITS TOOLS: https://lenutriscope.fr/mes-parcours-... 👉 Request your personalized 6-month coaching by sending a DM to "GO" on Instagram @le_nutriscope ______________________________________________________________ 👉 SOCIAL MEDIA: 🎥 TIKTOK:   / lenutriscope   🧑🏻‍💻 FACEBOOK:   / lenutriscope   📸 INSTAGRAM: https://www.instagram.com/le_nutrisco... 🐦 TWITTER:   / lenutriscope   📎 LINKEDIN:   / j%c3%a9r%c3%a9my-menet-949041113   ✍️ BLOG: https://lenutriscope.fr/actualites 👉 CREDITS: ✂️ EDITING: Le_Hérisson_Créa 🎨 MINIATURE: Hicham LATRECHE 👉 SOURCES: Soliman GA. Dietary Fiber, Atherosclerosis, and Cardiovascular Disease. Nutrients. 2019 May 23;11(5):1155. doi: 10.3390/nu11051155. PMID: 31126110; PMCID: PMC6566984. https://pmc.ncbi.nlm.nih.gov/articles... 0:00: Is it possible to eat a balanced diet without fiber? 0:38: The link between fiber and intestinal transit 2:44: Digestive discomfort linked to a lack of fiber 4:31: Being able to eat sugar without problems 6:46: Fiber for a flat stomach 8:13: Improving productivity at work 10:00: Poor blood tests