GRAINES DE CHIA, DE COURGES... CRANBERRIES : JE LES GOÛTE ET JE VOUS DIS TOUT

👉 Find more tips for losing weight with the Cohen Method by clicking here: https://bit.ly/la_methode_cohen_yt 👉 Take your free Weight Loss Analysis by answering these few questions: https://bit.ly/rejoindre-la-methode-c... Do chia seeds, pumpkin seeds, flax or sesame seeds... or even berries like cranberries or goji berries (which we couldn't find for this occasion) really have the benefits we believe they do? Fiber, protein, vitamins, fatty acids... let's take a look at the composition of these products together, and we have to admit that they were right about chia seeds, but that's not the case for all of these products. To help you navigate the video: 0:00 Let's get the seeds! 0:36 The Reputation of Berries and Seeds 1:30 Pumpkin Seeds 4:20 Sunflower Seeds 6:13 Flax Seeds 8:10 Chia Seeds 10:05 Sesame Seeds 11:15 Berries, Cranberries 12:53 Raisins 13:45 Bonus Product: Dried Wild Seaweed Need to eat better and lose weight? Take your Weight Loss Analysis https://bit.ly/join-the-cohen-method This video complements How to Lose 3 Kilos in a Week? which you can watch again here:    • 👍 Comment Perdre 3 Kilos en Une Semaine ? ...   Take a Weight Loss Analysis with Jean-Michel Cohen: ››› https://bit.ly/rejoindre-la-methode-c... Between patient exams, Jean-Michel Cohen welcomes you into his home, his kitchen, or his medical office to help you eat healthier. On this channel, the nutrition expert helps you understand your eating habits, decipher the labels on the products you buy, and rebalance your diet. Author of some thirty books, Jean-Michel is the inventor of the Savoir Maigrir diet program, which allows you to lose weight sustainably and without frustration thanks to daily support. ----- Gift: 20 Recipes to strengthen your immune system (and treat yourself at the same time!) by subscribing to Dr. Jean-Michel Cohen's Newsletter. Click here: ››› https://bit.ly/La-Lettre-dInformation... Want to lose weight, understand what's on your plate, or live healthier? Subscribe to the channel: ››› http://bit.ly/AbonnementJeanMichelCohen Take a free Weight Loss Analysis with Jean-Michel Cohen: ››› https://bit.ly/rejoindre-la-methode-c... Get live advice on the Savoir Maigrir program by calling our advisors at: 04 11 88 01 12 (cost of a local call from a landline in mainland France). Instagram:   / dr.jeanmichelcohen   Facebook:   / regimecohen   ----