Get FLAT ABS without crunches! ❌ Beginner-Friendly, Standing CORE STRENGTH

Ready to get FLAT ABS with NO FLOOR WORK? That's what’s on tap for us in this STANDING CORE workout that’s perfect for both beginners and seasoned exercisers! If you’re tired of endless crunches and sit-ups, this CORE STRENGTH workout is a treat for your body! It’s a daily routine that’s easy and fun, plus, I reveal the BEST THING you can do RIGHT NOW for flatter abs. SET UP: Interval timer is set for 30 seconds; complete each mini circuit twice; there is NO REST. WARM UP EXERCISES: Mini Circuit 1 Walking Reach Across High Reach Tip Toes Mini Circuit 2 Toy Soldiers Flying Fast Ups (one side) Flying Fast Ups (opposite side) Mini Circuit 3 Pop-a-Squat Shooting Stars Star Balance Mini Circuit 4 Walking Stars Front Kick Back Kick (one side) Front Kick Back Kick (opposite side) Mini Circuit 5 Booty Kicker Jacks Oblique Crunches Slow Side Kick Mini Circuit 6 Windmill Tapbacks Overhead to High Knees Side Bends BUILT-IN FINISHER: Twisting Ys Back Step Front Flaps Pulsing Crunches COOL DOWN ❤ Pahla B