Yoga Flow for Lower Back Pain - 20 Minute Yoga Class

This 20 minute yoga flow is designed to help you reduce lower back pain. Want to get instant access to an ever-growing library of classes, series, and seasonal resets? Take part in my free 7-Day Challenge: seven 30-minute practices exploring the different styles of movement and meditation taught by Caley Alyssa. Start your journey with our 7-day trial of the Caley Alyssa App! https://get.ongo.app/caleyalyssa Stay Connected! Join the Caley Alyssa Community on Instagram:   / caleyalyssa   Shop Alo: https://bit.ly/3yWVoCV Try out BENND Yoga Mats: https://www.benndyoga.com/?rfsn=61563... --- Hi, I’m Caley Alyssa and my friends call me Cales. First of all, let me say that I am excited you’re here! This means you are on a path to living a successful, spiritually connected, authentically embodied life. And I am HERE FOR IT. WHAT I BELIEVE IN: Evolution: Transforming and renewal of our mindsets and personal agency. Education: Creating new educational structures that are relevant to future generations. Connection: Uncovering your inner genius and accessing the eternal and infinite stream of consciousness. Community: Elevating one another by joining together all sorts of different lifestyles and destinies in solidarity in yogic practice and meditation. Breaking the mold: Breaking patterns and habits and rewriting the script! LOVE. Above all. LOVE. #CaleyAlyssa #CaleyAlyssaApp Music by DJ Sol Rising: https://open.spotify.com/artist/4EaJM...