30 Minute Yoga Class To Improve Balance & Stability

Finding balance is a constant journey, not a stagnant state of being. Caley guides you through a flow focused on balancing postures for your legs, arms, and everything in between. These challenging positions can be an amazing mirror for us to observe our stress reactivity and frustration levels. There is a lot to learn here on both the physical and mental levels. This class is part of Caley Alyssa's 7 day trial series accessible on the Caley Alyssa App! Get instant access to an ever-growing library of classes, series, and seasonal resets and take part in the 7-Day Challenge: seven 30-minute practices exploring the different styles of movement and meditation taught by Caley Alyssa. Start your journey with our free 7-day trial! https://get.ongo.app/caleyalyssa Stay Connected! Join the Caley Alyssa Community on Instagram:   / caleyalyssa   Shop Alo: https://bit.ly/3yWVoCV Try out BENND Yoga Mats: https://www.benndyoga.com/?rfsn=61563... --- Hi, I’m Caley Alyssa and my friends call me Cales. First of all, let me say that I am excited you’re here! This means you are on a path to living a successful, spiritually connected, authentically embodied life. And I am HERE FOR IT. WHAT I BELIEVE IN: Evolution: Transforming and renewal of our mindsets and personal agency. Education: Creating new educational structures that are relevant to future generations. Connection: Uncovering your inner genius and accessing the eternal and infinite stream of consciousness. Community: Elevating one another by joining together all sorts of different lifestyles and destinies in solidarity in yogic practice and meditation. Breaking the mold: Breaking patterns and habits and rewriting the script! LOVE. Above all. LOVE. #CaleyAlyssa #CaleyAlyssaApp