HIPOPRESIVOS CON CELIA. 10 MINUTOS DE PRÁCTICA DIARIA. #hipopresivos

#hypopressiveexercises #urinaryincontinence The main objectives of hypopressive exercises are: 1: Reduction of abdominal circumference. 2: Prevention, correction, and even elimination of urinary incontinence. 3: Postural correction through strengthening of the deep abdominal and lumbar muscles. 4: Improvement of intestinal transit, thanks to the mobilization of the muscles that perform the peristaltic movements involved in the digestive process. 5: Improvement of sexual relations thanks to increased tone in the muscles involved. This video is for you, who join me in doing hypopressive exercises every day through the other videos I've posted. If this isn't you and you don't yet know how to do the exercises, remember that I have other, longer videos where I explain the theory from beginning to end. Here they are:    • HIPOPRESIVOS EN CASA. NOCIONES PRÁCTICAS Y...      • HIPOPRESIVOS PARA FORTALECER EL SUELO PÉLV...   Or, you can follow the video that's most popular with you all, this one straight to the practical part:    • HIPOPRESIVOS: RUTINA DIARIA DE 10 MIN, SIN...   Thank you for subscribing to my channel and also for sharing this video. Tell me in the comments how long you can hold your breath. Hugs.