10 MIN Rutina Express de Hipopresivos

Hi, ladies! ✨ Today I'm bringing you a 10-minute express hypopressive routine 💨🔥, perfect for strengthening your core, working your pelvic floor, and improving your posture without any impact. If you're a mom or just want a different way to activate your abdomen from the inside out, this workout is for you. 💕 I practice them consistently, and they really make a difference. In this routine, I'll give you the step-by-step instructions so you can do them at home. All you need is a quiet space and your breathing, so let's take advantage of this short time. If you like this type of content, let me know in the comments and don't forget to subscribe for more routines. Let's go for more!! 💪💖 A hug 🤗 ✨If you want to train with me... PERSONALIZED ADVICE 👉🏼https://bit.ly/4hhUQdK Follow me ⬇️ I n s t a g r a m:   / lauravictoriaalvarado   T i k T o k: https://bit.ly/4aliFPJ _________________________