RUTINA DE HIPOPRESIVOS PARA DEFINIR NUESTRO ABDOMEN con @CeliaCantonero. HIPOPRESIVOS EN SUELO.

HYPOPRESSIVE ROUTINE TO DEFINE OUR ABDOMEN. HYPOPRESSIVES ON THE FLOOR. This new hypopressive video, created for you, will help you strengthen the deep muscles of the abdomen and pelvic floor. In this video, we perform hypopressives on the floor and they will help us achieve our goal: reducing our abdominal girth, preventing urinary incontinence, improving diastasis recti, reducing or eliminating lower back pain, and improving the tone of the gynecological muscles used during sexual intercourse, whether you're a man or a woman. They will also help us stimulate intestinal transit and correct our posture, preventing lumbar and inguinal hernias. Also remember that I have several challenges on YouTube that you can enjoy for free. Among others: 21 Days of Hypopressives. 21-DAY HYPOPRESSIVE CHALLENGE LIVE. 10 MIN    • RETO 21 DÍAS DE HIPOPRESIVOS EN DIRECTO. 1...   21 DAYS OF PLANKING (ABDOMINALS)    • 21 DÍAS REALIZANDO PLANCHAS (ABDOMINALES)   21 days of doing planks. They're a physical and physiological success. Don't stop doing them if you want to reach summer with a flat, defined, and toned abdomen. Combining both Challenges has been a success. If you decide to do the same thing, don't do it at exactly the same time. And you might enjoy the Arm Strength Challenge or the Glute Strength Challenge. DISCLAIMER: If you're new to sports now, start with simple and easy exercises before attempting more advanced exercises. Performing exercises beyond your capabilities can strain your muscles and cause injury. My YouTube channel offers you information about health, fitness, and sometimes even healthy nutrition. This information I offer is not a substitute for or replaces professional medical advice, diagnosis, or treatment if you experience any discomfort. If you perform unsupervised fitness exercises, such as those shown in this video, you do so at your own risk. Consult a qualified exercise and fitness professional for advice on the best way to get started. Celia Cantonero will not be responsible for any injury or damage you may suffer as a result of viewing this video, which is intended solely to spread the word and bring exercise and health to as many people as possible. I hug you. Thank you for being here. #healthylife #homeexercises #hypopressiveexercises #pelvicfloormobilizationexercises #notjustabs #simplehypopressiveexercises #exercisestoreduceabdominalgirth #exercisestoreducewaist #intestinalmobility #basichypopressiveexercises #abdominalexercises #hypopressives #advancedhypopressives #urinaryincontinence #hypopressivesonthewall #hypopressivesfordiastasis #hypopressivesforpostpartum #hypopressivesforrecoveringfromchildbirth #hypopressivesforurinaryincontinence #NIP #NIP