4 Beginner Running MISTAKES and 1 PRO TIP - Maffetone Method/Low Heart Rate Training
BIG BOOK OF ENDURANCE AND TRAINING: https://amzn.to/3BwOSDs My first 60 Days of MAF - • 3 PRs in 60 Days -- Maffetone Method I am here to help fellow Maffetoners on their running journey by listing the 4 biggest mistakes I made as a beginning runner. Two running mistakes apply to all runners. The other two apply more specifically to runners on their Maffetone journey.
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