Running an Ultramarathon at 51 — Here's My Training Plan

Finding your ideal steady state training pace is essential for building endurance without burning out too early. Learn how to calibrate your intensity. Many runners struggle to differentiate between easy endurance efforts and tempo runs. This video breaks down the specific feel of a steady state training pace, explaining why it sits perfectly between those two zones. If you are preparing for long-distance events, like the 50k races shown here, managing your energy output is the most critical skill you can develop. The "12-Minute Mile" Mission: I’m vlogging my daily training to show that age is just a number. If you're interested in longevity, injury prevention, and ultra running, subscribe to join the community of runners proving it’s never too late. Gear I Use: Watch: https://coros.com/apex2 Trail Shoes: https://www.altrarunning.com/en-us/tr... Road Shoes: https://www.altrarunning.com/en-us/ro... Recovery Tool: https://a.co/d/0cmDXixG Connect With Me: Strava:   / strava   #Ultramarathon #RunningOver50 #MastersAthlete #12MinuteMile #UltraTraining #fitnessover50