MAF: The EASY way to get FAST #running

Featured in Thumbnail: Dr. Phil Maffetone and ‪@FlorisGierman‬ Floris Gierman has a podcast called The Extramilest Podcast, which you can find on many platforms. He has interviewed Dr. Phil Maffetone a few times and I will link them right here: To learn more about the Maffetone Method- Extramilest Show 3:    • Dr. Phil Maffetone Interview by Floris Gie...   Extramilest Show 8:    • Dr Phil Maffetone on MAF Training with Low...   Extramilest Show 39:    • Dr. Phil Maffetone on stress management, r...   In March of 2020 I transformed into a runner. After struggling for six months to run faster, I found Gierman and Maffetone on Youtube and everything changed. I ran slow to get fast and it worked! ((For the Algo: MAF - Maffetone Method - Low Heart Rate Training)) Over the course of the next two years, I got faster and faster, PB after PB, and I must give these two a lot of credit. I have learned more than just 8 things but I have streamlined my experience into 8 digestable nuggets of MAF. Feel free to dip them in electrolytes. As always, there's plenty of juvenile humor and jokes, though I try to limit the wit in more informational video posts. No one actually reads these descriptions, but if you do - much thanks to everyone who has subscribed to the channel and watched over the course of the last 11 months. Youtube won't be sending me any awards any time soon but I hope some of the videos have been entertaining or helpful. By the way: You can also catch Floris Gierman on a ‪@Believeintherun‬ podcast THE DROP right here:    • Believe X Path Projects | Conversation w/ ...   And I know many of you watching also watch the same channels I have. The legend ‪@kofuzi‬ was also featured in an Extramilest podcast, which you can see here:    • Kofuzi on MAF Training, Frustrations and R...   He also recently interviewed ‪@MattChoi.‬here:    • Training Like A Hybrid Athlete, Running & ...   which I really enjoyed. Can't say enough great things about the podcast. Music is from Epidemic sound (last track): https://www.epidemicsound.com/track/s... ((first track)) https://www.epidemicsound.com/track/p... Other Music in the video: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/matrika/morning-... License code: 3BQS5XVIH9XNVKRG Music from uppbeat (free for Creators!): https://uppbeat.io/t/prigida/mellow-bop License code: RCHNWHF4SOOWYE28