Quinta do Mexa-se: A gordura MAIS PERIGOSA do corpo (16/07/26)

We're starting another "Move It Thursday!" And today we're going to talk about a topic that deserves attention: the dangers of visceral fat. Much more than an aesthetic issue, the accumulation of this type of fat is directly linked to an increased risk of cardiovascular disease, metabolic changes, and significant impacts on overall health. You'll understand how it forms, why it's considered silent, and what strategies help reduce this risk and protect the body. And today we also have a cardio challenge with Tânia Santos and a recipe for skewers with romesco sauce. Aired on TV Novo Tempo from Monday to Friday at 4:00 PM and replayed at 8:30 AM. Access our blog: http://www.novotempo.com/vidaesaude Like our page: http://fb.com/VidaeSaude.NT Follow us on Instagram: @vidaesaudent Watch the documentary "The Human Machine": https://t.ly/qBIfq Order your copy of the "The Human Machine" Hope Magazine: https://cursos.novotempo.com/a-maquin... Need to talk? Access: http://www.novotempo.com/queroconversar