"Dor no Pescoço que Desce para a Escápula? O Problema Pode Não Estar Onde Você Pensa"

Do you feel neck pain that extends down to your shoulder blade? A sensation of heaviness, burning, or tightness that doesn't seem to go away, even when you try to massage it? In this video, you'll understand what's usually behind this tension—and at the end, we'll do a simple test together so you can feel the difference in your own body. ━━━━━━━━━━━━━━━━━━━ 📌 WHAT YOU WILL SEE IN THIS VIDEO: ━━━━━━━━━━━━━━━━━━━ ✅ Why neck pain radiates to the scapula ✅ How the neck, scapula, and thoracic spine work together ✅ Why massaging only where it hurts may not solve the problem ✅ Practical mobility test for you to do now ✅ 6 exercises to relieve tension and recover Movement ━━━━━━━━━━━━━━━━━━━ 🏋️ VIDEO EXERCISES: ━━━━━━━━━━━━━━━━━━━ • Lateral cervical stretch • 45-degree cervical stretch • Scapular mobility with arms extended • Thoracic spine mobility in opening • Thoracic stretch on the back of a chair • Rotational stretch Chair ━━━━━━━━━━━━━━━━━━━ ⚠️ WARNING: ━━━━━━━━━━━━━━━━━━━ This content is educational and does not replace an individualized physiotherapy assessment. In case of intense or persistent pain, consult a healthcare professional. #NeckPain #ScapulaPain #physiotherapy #cervical #cervicalexercises #muscletension #stiffneck #mobility #physiotherapist #backpain #health #spine #stretching #cervicalpain #scapula