Dor no joelho? O problema pode estar AQUI
Do you have knee pain and have tried everything, but nothing works? Often, the cause of the pain is not in the knee itself, but in imbalances around it. In this video, I invite you to a complete functional "check-up" where we will test your strength, mobility, and balance to discover exactly WHERE your problem lies. Take the tests with me now and find out if your knee is just suffering the consequences of a locked ankle or weak quadriceps. ✅ What you will learn in this video: • How to perform the chair test to assess integrated function. • Ankle mobility test (the "first suspect"). • Assessment of eccentric strength and movement control. • The impact of balance and endurance on the health of your joints. ________________________________________ 🕒 Important moments in this video: 00:00 - The Challenge: Can you do this test? 00:47 - Test 1: Functionality in the Chair 01:51 - Why does the body need to work in an integrated way? 03:06 - Test 2: Ankle Mobility (The wall secret) 04:31 - Test 3: Lower limb strength and descent control 06:03 - Test 4: Dynamic Control (Knee alignment) 08:05 - Test 5: Balance and Brain-Muscle Connection 08:54 - Test 6: Resistance (The box test) 09:59 - The Map of your knee health: What to do now? ________________________________________ 👇 Want a video with specific exercises to correct what you discovered today? Leave a comment telling us which test you had the most difficulty with! 📢 Share this video with that friend who's always complaining about knee pain and help them understand the real cause of the problem. 🔔 Subscribe to the channel for more physiotherapy and functional health tips: #KneePain #Physiotherapy #FunctionalHealth #Knee #DrRodrigoLopes #HomeExercises
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