Achey Elbows From Kettlebell Cleans ? Try This Modification

HTTPS://WWW.KBMUSCLE.COM If you have achey elbows from your kettlebell cleans, try this modification. Your traps can really add a few inches to the kettlebells upward motion if timed correctly. This will decrease the amount of biceps and brachialis use. Could be especially useful if your elbows are nagging you. Also many times people are allowing their kettlebell drop to be absorbed too much from the biceps. As the elbows extend fully, the hips immediate are flexing to help absorb and follow through with the motion. see this video..    • Don't Throw Your Kettlebell Away !   Hope this video and the method i just mentioned help you out! Joe -------------------------------------------------------------------------------------------------------------------------------------------- GET MOBILE WITH STICK MOBILITY 10% off with code "kblocker10" https://stickmobility.com/product/sin... KETTLEBELL KINGS. https://kettlebellkings.com/?afmc=9g 10%OFF. with code "kblocker10" PARADIGM PRO COMPETITION from Kettlebells USA https://www.kettlebellsusa.com/?sca_r... FREE SHIPPING CHECK OUT THE KB LOCKER WEBSITE FOR ALL THINGS KETTLEBELL RELATED https://www.thekettlebelllocker.com VIKN CHALK 10% discount "kblocker10" https://viknperformance.com/?rfsn=405... CAST IRON KETTLEBELLS I RECOMMEND https://www.greatlakesgirya.com/?ref=.... GET 10% of your order with code "KBLOCKER" PSO RITE Recovery tools 20% discount "joe20" ALL STKB MERCH https://teespring.com/stores/swing-th...