The Kettlebell Snatch - Protecting Your Elbows and Biceps From Injury

https://chasingstrength.com - The kettlebell snatch is considered the Tsar (king) of kettlebell exercises. It's a powerful exercise for building work capacity and stripping off unwanted body fat. Unfortunately, most people do it incorrectly. It is not uncommon for people to hurt their elbows or biceps performing the kettlebell snatch. However, injury is easily avoided by practicing the proper kettlebell snatch technique. There are many different snatch techniques. Here's one that's worked for me and many of my clients. For more bleeding-edge kettlebell workout information, visit https://chasingstrength.com.