Kettlebell Exercises - Avoiding Elbow and Biceps Injuries
https://chasingstrength.com - Kettlebell exercises should always be fun and safe to perform. You should never get injured during a kettlebell workout. Unfortunately too many people are. Common injuries include elbow joint injuries and biceps strains. These are easily avoided when you know how to do your kettlebell exercises, especially the kettlebell swing, kettlebell clean, and the kettlebell snatch. One of the keys to doing them correctly is learning the hike pass. This video covers that concept. For more bleeding-edge kettlebell workout information, visit https://chasingstrength.com.
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