1 HOUR NO JUMPING Full Body Strength Workout | Apartment Friendly🔥Burn 394 Calories🔥

NO JUMPING FULL BODY STRENGTH - Build strength and lean muscle with this intense circuit training style strength workout packed with all my favourite no jumping, apartment friendly moves. Downstairs neighbour approved! You'll need a variety of weights + a booty band to complete this no jumping strength workout. You'll need a variety of weights to complete this workout. I used a set of 5kg + 7kg + 10kg but you may want to use something heavier depending on your strength and fitness level. There are 3 Circuits that make up this no jumping workout. 1 x Upperbody, 1 x lower body and 1 core. Complete 2 sets on each exercise before moving onto the next. 60 secs work/20 Secs rest. Have 1 minute rest between circuits. _________________________ Upperbody 1️⃣DB Bentover Pendlay Row (10kg) 2️⃣DB Snatch (L) Side (10kg) 3️⃣DB Snatch (R) Side (10kg) 4️⃣Chest to DB Push-ups 5️⃣DB Fly to Tricep Kickback (5kg) 6️⃣Curl to Lateral Raise (5kg) 7️⃣DB Bridge Tricep Extension (5kg) Lowerbody 1️⃣DB Heels Elevated Goblet Squat (10kg) 2️⃣DB Front Racked Step Back Lunge (7kg) 3️⃣DB Fwd Lunge With DB Touch (5kg) 4️⃣DB Swing (5kg) 5️⃣DB Band Deadlift (10kg) 6️⃣DB Band Sumo Squat (5kg) 7️⃣Band Lateral Squat Walk . Core 1️⃣DB Scissor 2️⃣DB Side Plank Row (L) Side 3️⃣DB Side Plank Row (R) Side 4️⃣DB Single Arm Crunch Pass Over 5️⃣DB V Crunch 6️⃣DB Plank Pull Through (10kg) 7️⃣DB Side Plank Hold (L) Side 8️⃣DB Side Plank Hold (R) Side Workout Complete🔥Burn 395 Calories ~ Time Stamps ~ 00:00 No Jumping Strength Workout Introduction 01:20 Full Body Warm Up 03:20 Upper Body Circuit 21:50 Workout Rest 22:50 Lower Body Circuit 41:11 Workout Rest 42:11 Core Circuit 57:50 Full Body Cool Down 60:09 No Jumping Strength Workout Outro For more videos like this 1 hour full body workout with dumbbells make sure to hit subscribe and tick the notification bell so you never miss another no jumping hiit workout or 60 min hiit workout with weights.    / pennybarnshaw   New Videos every: Wednesday & Friday Subscriber Count: 77,564 #fullbody #nojumpingworkout #garagefitnessgirl If you like this 1 hour full body workout checkout these ones next:    • FULL BODY NO REPEAT DUMBBELL WORKOUT | Car...   (FULL BODY NO REPEAT DUMBBELL WORKOUT)    • 60 Min Advanced Full Body Dumbbell Workout...   (60 MIN BRUTAL FULL BODY DUMBBELL STRENGTH)    • 60 MIN FULL BODY NO REPEAT | No Jumping St...   (60 MIN FULL BODY NO REPEAT) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Hype Mesh Sports Bra in Charcoal (M) and Hype High Waisted Shorts in Charcoal (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo