60 Min No Repeat Full Body Workout with Weights

NO REPEAT FULL BODY WORKOUT - Do this full body workout with weights to torch through calories and work up a killer sweat. Full of no repeat exercises so you can push through and never get bored. You'll need a variety of dumbbells to complete this no repeat full body workout. I used 1 set of 5kg + 7kg + 10kg dumbbells but you could use something lighter or heavier depending on your fitness and strength level. There are 5 circuits to work through. Complete each exercise for 45 seconds work/ 15 secs rest. At the end of each circuit complete a 1 minute burnout of a burpee variation or jumping Jack variation. Have 30 seconds rest between circuits. _________________________________ Circuit 1 1️⃣Alt Fwd Lunge to Shoulder Sweeper 2️⃣Lunge Combo & Curl 3️⃣Squat Hold & Punch 4️⃣DB Sprawl to Deadlift 5️⃣3 Shuffle Spider-Man Climber to Press 6️⃣DB Handwalk Push-up 7️⃣DB Sumo Clean & Press 8️⃣DB Narrow Squat & Curl 9️⃣DB Step Back Tricep Kickback 🔟Pullover Crunch *Burpee Heel Tap . Circuit 2 1️⃣Front Squat to Thruster 2️⃣Walking Deadlift to Clean 3️⃣Lateral Lunge DB Shift 4️⃣DB Jack to Press 5️⃣DB Wing to Straight Arm Raise 6️⃣DB Bear to Renegade Row 7️⃣DB Squat to Jump Squat 8️⃣DB Inchworm 9️⃣DB Fly to Row & Tri Kick back 🔟Plank DB Cross Body Curl *Criss Cross Burpee . Circuit 3 1️⃣DB Jack Push-up 2️⃣DB Bridge Chest Press 3️⃣DB Snatch to Heel Tap 4️⃣DB Side Toe Tap to Jump Squat 5️⃣DB Angle Deadlift to Lunge (L) Side 6️⃣DB Angle Deadlift to Lunge (R) Side 7️⃣DB Squat Hop Burpee Curl to Butt Kick 8️⃣DB Boat Sit Press 9️⃣DB Side Plank Row (R) Side ⏸DB Side Plank Row (L) Side *Jump Lunge Burpee . Circuit 4 1️⃣1 1/2 Stiff Leg Deadlifts 2️⃣Squat Swing to O’head Step Back Lunge 3️⃣DB Alt Lateral Raise 4️⃣DB Sumo High Row 5️⃣2 In & Out Sprawl to Bentover Row 6️⃣Piviot Squat with Front Press 7️⃣Single DB Windshield Wiper (R) Side 8️⃣Single DB Windshield Wiper (L) Side 9️⃣DB Roll Back Press to Woodchop 🔟DB Up & Over Abs *Switch Burpee . Circuit 5 1️⃣ DB Sumo Squat with Calf Raise 2️⃣Single Leg Deadlift (L) Side 3️⃣Single Leg Deadlift (R) Side 4️⃣Push-up Lunge & Row 5️⃣Lateral Lunge to Press 6️⃣Balancing Rear Delt Fly 7️⃣DB Pausing Jump Lunge 8️⃣DB Wall Sit 9️⃣DB Frog Pumps 🔟DB Bent Knee Situp *Burpee Knee Tap Workout Complete 🔥Burn 558 Calories ~Time Stamps~ 00:00 No Repeat HIIT with Weights Introduction 01:02 Warm Up 03:07 Circuit 1 14:18 Workout Rest 14:48 Circuit 2 25:49 Workout Rest 26:19 Circuit 3 37:20 Workout Rest 38:20 Circuit 4 49:21 Workout Rest 49:51 Circuit 5 1:00:50 Cool Down 1:03:06 No Repeat HIIT with Weights Outro For more videos like this 1 hour workout with dumbbells make sure to hit subscribe and tick the notification bell so you never miss another 500 calories burn workout or 60 minute hiit workout    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 95,778 #hiitwithweights #norepeat #garagefitnessgirl If you like this no repeat workout with dumbbells checkout these ones next: 40 MIN KILLER NO REPEAT (   • 40 Min One Dumbbell HIIT Workout | No Repeat  ) 45 MIN HIIT WORKOUT WITH WEIGHTS ( *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Sports Bra in Black (M) and Sola High Waisted Shorts in Mango (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo