60 MIN FULL BODY POWER WORKOUT | + Dumbbells | Strength + Conditioning | Circuit Training

#trainwithkaykay #fullbodydumbbellpowerworkout Hey team #everydaywarrior 🙏🏻 are you ready for a new 60 MIN FULL BODY POWER WORKOUT ? We are using our full body here, improving our strength & condition! Finishing with a quick body weight Tabata. Join me on the mat and let's get ready to sweat! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's go. 💪🏻 Win your day - no matter when! 🙏🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ warm up & cool down on top ▸ equipment: 2x 8kg dumbbells, a mat is recommended W O R K O U T - D E T A I L S: 0:00:00 - 0:00:17 | Intro 0:00:17 - 0:04:19 | WARM UP: TWISTS UNFOLDING PEACE SHOULDER ROLLS | ELBOWS SQUAT ALT. KNEE HUG ARM CIRCLES HAMMIES WALK OUT – COBRA CAT-COW WRISTS WORKOUT: 0:04:20 - 0:59:20 | Circuit 1: 2x 24x 40 sec | 10 (45 sec rest in between) DEVIL PRESS RANGER THRUSTERS PULSED SQUAT JUMP - TWIST RENEGADE ROWS RENEGADE ROW – OPENER ALT. SHOULDER TAPS SHOULDER TAPS – PLANK JACK SQUAT CLEAN 2X REV. LUNGES QUICK STOP JUMPING LUNGES RDL REV. LUNGE FORW. LEAN ONE SIDE DB SWINGS CURTSY LUNGES PULL OVER FLORR PRESS SIT UP TWIST ALT. BENT OVER ROWS ALT. TOE TOUCHES GROUND TO OH BOXING JACKS ALT. BICEP CURL HIGH KNEES LATERAL LUNGE TOE TAP – PRESS SIDE SQUAT KNEE DRIVE LATERAL LUNGE TOE TAP – PRESS OPP. SIDE SQUAT KNEE DRIVE OPP. SUMO SQUAT 3X PULSE SUMO SQUAT KNEELING CLEAN PRESS KNEELING WIND MILL 0:59:20 - 1:03:31 TABATA FINISHER: 4X SHUFFLE – DROP DOWN SQUAT BURPEES ALT. SPRINTER JUMP PLANK SHOULDER TAPS LOW PLANK JACKS MOUNTAIN CLIMBERS SIDE BALL SLAMS PULSED SQUAT – JUMPS 1:03:40 - 1:06:58 | COOL DOWN: UNFOLDING PEACE KNEELING NECK STRETCH PUPPY POSE COBRA LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.