FAT BURNING CARDIO & STRENGTH HIIT WITH WEIGHTS - 60 Minute Dumbbell Workout At Home

FAT BURNING CARDIO & STRENGTH HIIT WITH WEIGHTS - Looking for a full body cardio & strength workout that will build strength, fitness and killer lean muscle? This 60 minute cardio & strength circuit is perfect if you can't get to the gym, but still want to sculpt and strengthen. With this total body cardio & strength workout , I guarantee you'll get real results without having to leave the house. There are six circuits that make up this workout. Complete 2 Rounds of each of the following circuits. Circuit 1: 40/20 Circuit 2: 50/10 Circuit 3: 40/20 Circuit 4: 50/10 Circuit 5: 40/20 Circuit 6: 50/10 Bonus Core: 40/20 To complete this full body cardio & strength workout , you'll need a variety of weighted Dumbbells. I used 3 + 5 + 8kg dumbbells but you may want to work with something lighter or heavier depending on your fitness and strength level. For more videos like this 60 minute full body cardio & strength circuit make sure to hit subscribe and tick the notification bell so you never miss another 60 minute dumbbell workout at home or 60 minute full body workout with weights    / pennybarnshaw   New Videos every: Monday, Wednesday & Friday Subscriber Count:31,080 If your looking for more cardio & strength workout with weights check out these videos next:    • UPPER & LOWER BODY STRENGTH TRAINING CIRCU...   (Upper & Lower Body Strength Training Circuit)    • 50 MIN FULL BODY CARDIO Workout to Burn Fa...   (Cardio with Weights)    • 50 MINUTE FAT BURNING FULL BODY WORKOUT - ...   (50 Minute Full Body with weights) *GEAR I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WORKOUT MAT: www.square36.com/ref/4/ (Use code: garagefitnessgirl10 for $10 off at checkout) MUSIC: https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME My Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo