El Entrenamiento Cerebral que te Hará Más Brillante (y más Libre) - Ana Ibañez #LFDE

Did you know that your brain is programmed to be your worst enemy? In this episode with Ana Ibáñez, neuroscientist and chemical engineer, she explains how we can reprogram our minds to live better. Ana Ibáñez is a renowned neuroscientist in Spain for her dedication to brain training for high professional and athletic performance. Director of the Mindstudio centers in Madrid, Valencia, and Barcelona, ​​for children and adults, she is also a Senior Chemical Engineer and helicopter pilot, a lecturer, trainer, and author of the bestseller "Surprise Your Mind" (Planeta), now in its 17th edition, and her second book, "Neuroscience for Real Life," now in its 2nd edition. 00:00 - Introduction: Is your brain your worst enemy? 01:19 - Introduction of Ana Ibáñez and the "melon" of the brain 02:02 - The importance of age 7 in child development 03:09 - The value of depth in podcasts 04:28 - Who is Ana Ibáñez: Neuroscience and high performance 05:22 - The "inner child" trick to regain energy 07:16 - Why we remember the bad more than the good 08:44 - The mind-body connection: Postures of strength 09:44 - How to direct and create your own mental states 11:03 - The secret to making your brain work for you 12:24 - Habits to get out of constant "alert mode" 13:10 - Survival vs. Happiness: Biological Programming 15:52 - How to "trick" your brain with new things 17:42 - The power of healthy routines (and a touch of rebellion) 19:56 - The dangers of living solely through effort and stress 22:23 - Ana's path to neuroscience: An innate talent 23:59 - The impact of lymphoma at age 3: A life lesson 25:39 - From competitive swimming to brain training 27:51 - Uri's personal story: Anxiety and mental programming 31:42 - Child safety: How to program a brain without alertness 33:54 - Reprogramming: From living in alertness to living with fluidity 35:47 - The danger of "brain clutter" and cortisol 38:50 - Frequency training: How to lower stress 41:31 - Alpha and Beta waves: Concentration, Calm, and Meditation 44:27 - The Flow State: When Time Ceases to Exist 47:37 - Electromagnetism: The Energy of the Heart and Brain 48:45 - How Others' Energy Affects Us (and How to Transform It) 52:24 - Mental Power in Elite Sports: Motivation and Purpose 56:11 - Guilt vs. Responsibility: Learning from Mistakes 59:48 - The Image of the Door: Changing Your Perspective on Problems 1:01:14 - Traumas and Brain Imprints: How to Heal the Subconscious 1:08:07 - The Big Melon of Motivation vs. Consistency 1:12:30 - Modern Leadership: Admiring the Greatness of Others 1:17:34 - The Myth of Visualization and the Power of Attention 1:19:15 - Who Owns Your Attention: You or the Algorithm? 1:23:57 - Real Benefits of a "Tech Detox" 1:28:03 - Commitment and Willpower: The Value of Community 1:31:42 - Conclusion: Hope and Personality Change #Neuroscience #MentalHealth #Brain #PersonalDevelopment #Productivity The Formula for Success Book Get it here 👉 https://www.amazon.es/dp/8408318071 👉🏽 Join the LA FORMULA WhatsApp channel 👉🏽 https://whatsapp.com/channel/0029VaFJ... ❤️ Secondary Channel, Same purpose: documenting success from the inside 👉🏻    / @detrásdelÉxito-n3r   📩 NEWSLETTER: "La Fórmula" Subscribe here 👉🏽 https://urisabatlfde.substack.com 💕 Transparency Notice: Some episodes of “La Fórmula del Éxito” may include collaborations or affiliate links. All mentions are for real collaborations and for products or services that we recommend out of conviction.