¿Cómo entrenar tu cerebro para reducir el estrés y la ansiedad? con Ana Ibáñez | La Fórmula Podcast

In this episode of The Formula, we talk with Ana Ibáñez, an expert in applied neuroscience, about how the brain functions in the face of stress, anxiety, and the emotional challenges of daily life. We discuss brain training, neuroplasticity, and why many emotional symptoms—such as insomnia, anxiety, or lack of focus—are not personal failings, but rather signs of a brain that needs training. Ana explains how the brain can become more flexible, how to avoid “emotional hijacking,” and what simple habits help regulate mental energy. She also delves into the role of the body, breathing, visualization, and purpose as real tools for improving mental health. A profound and practical conversation about how to train the mind to live with greater calm, clarity, and enjoyment, without magic formulas and with a scientific basis. Episodes: 0:00 Ana Ibañez on La Fórmula 1:09 What is applied neuroscience?: curbing anxiety 13:03 Training your brain easily 25:35 Visualization blends with real life 35:15 We struggle to be rational 40:39 Life is a game 🎙 Hosted by Mili Hadad 📺 YouTube:    / @laformulapod   📸 Instagram:   / laformula.pod   🎧 Spotify: https://open.spotify.com/show/2TZKJJm...