10 Tipps zum Laufen, Training und Sport bei Hitze /So trainierst du bei hohen Temperaturen im Sommer

Running and Training in the Heat and Summer Let us coach you and book your free consultation: https://www.lauftraining.com - Temperatures are rising, and this presents us with some challenges in training and competition. First and foremost, it's crucial that you listen to your body's signals in the heat. To help you stay healthy and happy throughout the summer, we've compiled 10 tips for training and exercising in the heat: 1. Train and run in the morning or evening hours whenever possible. 2. Choose a shady running route to avoid direct sunlight and heat while running. 3. Stay hydrated. 4. Cool down before training. 5. Use sunscreen and wear breathable, light-colored clothing during your workout/run. 6. Refuel during your workout/run. 7. Cool down during your workout/run. 8. Adjust your training volume and intensity in the heat. 9. Replenish lost fluids and cool down after your workout/run. 10. Incorporate crossover and brick training. If you have any questions or suggestions, please feel free to contact us. Your LAUFTRAINING.com Team