Sport bei Hitze: Tipps für Training im Sommer & Folgen für Deinen Körper und mehr Leistung!

This summer is definitely going to be hot again! All the more reason to relax and take it easy in the garden. Well, I'm not so good at that myself, because without exercise I simply lack a balance in my daily life. But in extreme heat, additional exertion presents us with a few problems, so today we'll look at how we can train effectively, yet gently, even on hot summer days. ... #sport #heat #summer Cited study: https://pubmed.ncbi.nlm.nih.gov/33829868 ⏩ Inform yourself first, then supplement: Feel free to check out my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically accurate Exercise in high temperatures presents a particular challenge. The body strives to maintain its temperature at a normal level, but this is already difficult in the heat, and this increases the risk of overheating and dehydration when we also exercise. High temperatures make us sweat even on a garden lounger, and during exercise, this effect is intensified, sometimes to an extreme, leading to increased fluid loss. This fluid loss is often underestimated and can lead to symptoms such as fatigue, dizziness, and muscle cramps. Furthermore, heat puts a strain on the cardiovascular system, as the body tries to dissipate heat while simultaneously supplying the muscles with sufficient oxygen. This can lead to an increased heart rate and increase the strain on the heart during exercise. Here's how to do it right: Stay cool even on hot days Before exercising in high temperatures, proper preparation is crucial for safety and long-term health. First, check the weather forecast and choose suitable training times. Try to avoid the hottest hours in the middle of the day and instead exercise early in the morning or very late in the evening when temperatures are more pleasant. Another important aspect is choosing the right clothing and sun protection. Sunscreen with a high sun protection factor is always a good idea when exercising outdoors to protect your skin from sunburn and long-term damage. Drink enough water before your workout to maintain your fluid balance. During your workout, drink small amounts regularly to avoid dehydration. After training, it's important to replenish lost fluids by drinking plenty of water or sports drinks. Quick relief from overheating If you experience the first symptoms of overheating, immediately move into the shade. Cold compresses or a cold foot bath can further and quickly lower your body temperature. Pay particular attention to prevention and play it safe. In case of severe symptoms of heat exhaustion or heatstroke, you should call a doctor as soon as possible. With these tips, you should now be perfectly prepared for the summer of sports and, ideally, start the fall fitter and healthier. ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you've found a current and medically sound channel that explains topics related to pain, medicine, and health in an understandable way, based on facts, guidelines, and studies. ▬ ... ▬ More Videos ▬▬▬▬▬▬▬▬▬▬▬▬ Summer, Sun, Heat - My 6 Tips: https://bit.ly/Hitze_Video Sodium Deficiency and Its Consequences: https://bit.ly/Natriummangel_Video Tips for Swollen Legs: https://bit.ly/Beinoedeme_Video Cerebral Edema - Danger from Exercise, Drinking & Heat: https://bit.ly/Hirnödem_Video Belly Fat and Your Health - Why Visceral Fat Is So Dangerous: https://bit.ly/Bauchfett_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: The videos are for informational purposes only and are not a substitute for personal consultation, examination, or diagnosis by a licensed, qualified physician. Especially regarding medication, you should consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability is excluded. ► ... Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D images: Sharecare YOU Pro Website: https://www.sharecare.com/