Yoga para desbloquear emociones | Desafío Yoga 360° de El Arte de Vivir

YOU'RE STILL IN TIME TO JOIN! https://www.artedv.org/desafioyoga360... Don't forget to join the WhatsApp group for more benefits and exclusive surprises. Welcome to the second day of the Yoga 360 Challenge! On this day, Flor brings us a yoga class specially designed to unlock emotions and release energy. She will offer you practices designed to restore your body and calm your mind. Every time we repress or unhealthily manage an emotion, it affects us. In this class, you will be able to release and let go of all that emotional baggage we've accumulated, perhaps for years. Why join the challenge? 🌟 Incorporate healthy habits in a simple and effective way. 🌟 Experience deep relaxation with meditative practices. 🌟 Chair Yoga: a revitalizing break for everyone, even during the workday. 🌟 Facial Yoga: a rejuvenating technique for body and mind. 🌟 Daily coaching and live sessions via WhatsApp®. 🌟 Final live webinar to interact with instructors and exciting surprises. Why join the challenge? 🌟 THEMATIC YOGA CLASSES Daily coaching via WhatsApp® and live sessions. Each day we will release a new class, available for you to watch whenever you want. 🌟 MASTER CLASS Final live online webinar to interact with our instructors. 🌟 BONUS! COMPLEMENTARY TECHNIQUES Breathing techniques + guided meditations to discover authentic yoga. Join us for a physical and mental transformation! 🧘‍♂️🌈 🕊️ The Art of Living: We are more than an organization; We are a movement that seeks to elevate society toward peace and fulfillment. Discover Yoga with Sri Sri School of Yoga, a certified school with locations in India, the United States, and Europe, committed to creating a society free of stress and violence. Remember to follow us on our social media for more content related to yoga and well-being: Instagram: https://www.instagram.com/srisriravis... Official website: https://www.artofliving.org/ar-es Also, if you are interested in accessing an exclusive membership with additional benefits, visit Membresía.org for more information. Meet your instructor Flor Cipriota: Advanced instructor of breathing, meditation, and yoga courses. With over 10 years of experience, she is a teacher trainer and coordinator of the Art of Living yoga school. Who we are The Art of Living is a principle, a vision; it is more of a movement than an organization. We help people find peace, fulfillment, and belonging, elevating society to transform it into one greater global family. FOR A STRESS-FREE AND VIOLENCE-FREE SOCIETY About Gurudev Sri Sri Ravi Shankar Spiritual leader and founder of The Art of Living, Gurudev has spearheaded an unprecedented global movement for a stress-free and violence-free society. It all began in 1982 when he was introduced to Sudarshan Kriya™ after a ten-day period of silence. The technique remains a centerpiece of all Art of Living programs. Through a wide variety of programs, teachings, and social service projects in 156 countries, Gurudev has empowered and transformed the lives of millions. Recognized worldwide as an impactful mediator, Gurudev has played a pivotal role in restoring peace in several conflict zones. His work is a testament to his vision of a stress- and violence-free society.