😴 Meditación Guiada para Dormir | El Arte de Vivir

Subscribe to the channel so you don't miss anything: http://bit.ly/canalAoL Receive information about courses, locations, and activities. Did you enjoy this meditation? Share it with your friends and family! 😄 After the 22-minute meditation, relaxing music begins, specially selected for you to practice this meditation at night. I hope you enjoy it! 🌊 Benefits of meditation: 1. Eliminates stress and anxiety at its root. 2. Helps promote deep sleep, eliminating insomnia and allowing you to sleep well regularly. 3. Relaxes your mind and improves concentration. 4. Heals your body on a physical, mental, and emotional level. 5. Provides peace of mind. Subscribe to our membership 👉 https://membresia.org/ Follow us on: Instagram:   / elartedevivir.ar   Facebook:   / elartedevivir.ar   LinkedIn:   / el-arte-de-vivir   Twitter:   / elartedevivir   Yoga Teacher Training:   / srisrischoolofyogalatam   📬 Contact: [email protected] - About Gurudev Sri Sri Ravi Shankar Spiritual leader and founder of The Art of Living. Gurudev has spearheaded an unprecedented global movement for a violence-free and stress-free society. It all began in 1982 when he encountered Sudarshan Kriya™ after a ten-day period of silence. The technique remains a central component of all Art of Living programs. Through a wide variety of programs, teachings, and social service projects in 156 countries, Gurudev has empowered and transformed the lives of millions. Recognized worldwide as an impactful mediator, Gurudev has played a pivotal role in restoring peace in several conflict zones. His work is a testament to his vision of a society free from stress and violence.