10-Min Dynamic Warm-Up (NO REPEATS | LOOSEN TIGHT JOINTS)
Stronger lifts and better workouts start with a solid warm-up. This 10-minute dynamic warm-up loosens tight joints, fires up your muscles, and gets you ready to train. This extended warm-up routine is part of my Athlete 25 Program! 👉DOWNLOAD the Free 2-Week Athlete 25 Workout Challenge: https://nourishmovelove.kit.com/athle... ► EQUIPMENT: None 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️9 Pre-Workout Stretches ✔️ Dynamic warm up, holding or moving through each exercise for 30-60 seconds (switching sides as needed) 00:50 Calf Raise + Tib Raise 01:20 Good Morning 01:45 Shoulder External Rotation 02:30 Squats 03:15 Worlds Greatest Stretch 06:30 Prone Back Flys / Superman Back Fly 07:55 Frog Rocks 8:40 Internal Hip Rotations 09:55 Cossack Squat 10:25 Dynamic Power Moves ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to “yoga/stretching” for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Learn more about the benefits of training agility in this post: https://www.nourishmovelove.com/pre-w... _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back - • Athlete 25 Day 1: 25-Minute Legs & Back Wo... ▪️DAY 2: Upper Body Push - • Athlete 25 Day 2: 25-Minute Upper Body Pus... ▪️DAY 3: Legs and Glutes - • Athlete 25 Day 3: 25-Minute Legs & Glutes ... ▪️DAY 4: Cardio Abs - • Athlete 25 Day 4: 25-Minute Cardio & Abs W... ▪️DAY 5: Full Body - • Athlete 25 Day 5: 25-Minute Full Body Work... WEEK 2: ▪️DAY 6: Legs and Chest - • Athlete 25 Day 6: 25-Minute Chest & Legs W... ▪️DAY 7: Upper Body Pull - • Athlete 25 Day 7: 25-Minute Upper Body Pul... ▪️DAY 8: Legs and Glutes - • Athlete 25 Day 8: 25-Minute Legs & Glutes ... ▪️DAY 9: Abs and Agility - • Athlete 25 Day 9: 25-Minute Abs & Agility ... ▪️DAY 10: Full Body - • Athlete 25 Day 10: 25-Minute Full Body Shr... BONUS: ▪️Extended Warm Up -📍You are here! ▪️Extended Cool Down - • Full Body Cool Down Routine (NO EQUIPMENT ... ▪️15-Minute Strength x HIIT - • 15-Minute FULL BODY Strength & Fat Burn (N... ▪️10-Minute Athletic Abs - • 10-Minute Functional Core Workout (NO REPE... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #warmup #dynamicwarmup #mobilityworkout
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