10-Minute Functional Core Workout (NO REPEATS | NO EQUIPMENT) | Defined Abs Routine
This isn’t your average ab workout — we’re training your core like an athlete. 9 moves, no repeats — let’s build a strong, sculpted, and functional core in just 10 minutes! Like these athletic moves? This is a great workout to add onto any of my Athlete 25 workouts (linked below)! 👉 Be the FIRST to get my Free 2-Week Workout Challenge: https://nourishmovelove.kit.com/athle... ► EQUIPMENT: None! 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 9 Ab Exercises ✔️ Timed Intervals (40 seconds of work, followed by 15 seconds of rest) ✔️ Repeat Each Exercise x1 Set (No Repeats) 01:12 Windshield Planks 02:06 Half Angel Right 03:02 Bicycle Crunches 03:58 Half Angel Left 04:54 Beast Kick Through 05:50 Superman Push Up 06:44 Sprinter Sit Up 07:40 Seated Twist + Crunch 08:34 Scissor Kicks ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to “strength” for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK 👇 Drop a comment and let me know if you’re excited to try this new program — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back - • Athlete 25 Day 1: 25-Minute Legs & Back Wo... ▪️DAY 2: Upper Body Push - • Athlete 25 Day 2: 25-Minute Upper Body Pus... ▪️DAY 3: Legs and Glutes - • Athlete 25 Day 3: 25-Minute Legs & Glutes ... ▪️DAY 4: Cardio Abs - • Athlete 25 Day 4: 25-Minute Cardio & Abs W... ▪️DAY 5: Full Body - • Athlete 25 Day 5: 25-Minute Full Body Work... WEEK 2: ▪️DAY 6: Legs and Chest - • Athlete 25 Day 6: 25-Minute Chest & Legs W... ▪️DAY 7: Upper Body Pull - • Athlete 25 Day 7: 25-Minute Upper Body Pul... ▪️DAY 8: Legs and Glutes - • Athlete 25 Day 8: 25-Minute Legs & Glutes ... ▪️DAY 9: Abs and Agility - • Athlete 25 Day 9: 25-Minute Abs & Agility ... ▪️DAY 10: Full Body - • Athlete 25 Day 10: 25-Minute Full Body Shr... BONUS: ▪️Extended Warm Up - • 10-Min Dynamic Warm-Up (NO REPEATS | LOOSE... ▪️Extended Cool Down - • Full Body Cool Down Routine (NO EQUIPMENT ... ▪️15-Minute Strength x HIIT - • 15-Minute FULL BODY Strength & Fat Burn (N... ▪️10-Minute Athletic Abs -📍You are here! _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #absworkout #coreworkout #athleticabs
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