25-Minute Full Body HIIT with Dumbbells | Strength + Power Supersets
Short on time but want a full-body HIIT that gets the job done? This one’s for you. 5 supersets alternating strength + power! 👉 DOWNLOAD a Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/athle... 📱Train in the NML App: https://www.nourishmovelove.com/app/ ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lb dumbbells. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 5 HIIT Circuits ✔️ 2 Exercises Per Circuit (Strength + Power) ✔️ Timed Intervals (40 seconds of work, 15 seconds of rest for the strength exercise, and 30 seconds of work, 15 seconds of rest for the conditioning exercise) ✔️ Repeat Each Circuit x2 Sets 01:00 Warm Up 04:55 Superset 1 1. Squats 2. Lunge Jumps 08:30 Superset 2 1. Lateral Shoulder Raises 2. Mountain Climbers 12:10 Superset 3 1. Lateral Lunges 2. Lateral Bounds 15:45 Superset 4 1. Push Up + Back Row 2. Dumbbell Burpee 19:25 Superset 5 1. Dumbbell Snatches 2. Step Through Chop 23:10 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Learn more about the benefits of HIIT with weights workouts in this post: https://www.nourishmovelove.com/dumbb... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #supersetworkout #fullbodyhiit
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