40 MIN SOFTBALL PILATES || Lezione total body di livello Intermedio/avanzato

This intermediate/advanced level Pilates with softball class is a dynamic total body and we will work on all the muscles of the body, on their strength and resistance, on mobility and muscle stretching through some of the exercises of the original method Active calories: 190 Total calories: 250 #softball #miniball #exercisespilates #fullless #pilatesacasa #pilatesmatwork #pilates #pilatesintermediate #pilatesadvanced In this workout I use the softball, if you do not have this tool you can choose another class from one of these playlists: FREE BODY :    • Corpo libero   SOFTBALL / FITBALL :    • Softball/Fitiball   ELASTIC :    • Elastico   WEIGHTS :    • Pesi   CHAIR :    • Barre Pilates   FOAM ROLLER :    • Foam Roller   MAGIC CIRCLE :    • Magic circle   If you want to take a guided Pilates course go to the website https://fitgreta.it and choose the course that best suits you. I hope you like this video and if so let me know with a like, a comment, subscribing to the channel or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that “FitGreta” will not be held responsible for any injuries or damages you may suffer as a result of this workout video.