50 MIN SCULPT PILATES CON LA SOFTBALL E LE CAVIGLIERE || Full body workout livello intermedio

This Pilates class with softball and ankle weights aims to tone and strengthen muscles, especially the abdominals and glutes, improve mobility and muscle lengthening, and focus on mental well-being. #softball #miniball #softballpilates #ankleweights #pilatesweight #pilatestotalbody #miniballpilates #pilatesathome #pilatesmatwork #pilates #pilatesintermediate In this workout, I use a softball and ankle weights. If you don't have these equipment, you can choose another class from one of these playlists: FREE BODYWORK:    • Corpo libero   SOFTBALL / FITBALL:    • Softball/Fitiball   BAND:    • Elastico   WEIGHTS:    • Pesi   CHAIR:    • Barre Pilates   FOAM ROLLER:    • Foam Roller   MAGIC CIRCLE:    • Magic circle   If you'd like to embark on a guided Pilates program, visit https://fitgreta.it and choose the course that's right for you. I hope you enjoy this video, and if so, please let me know by liking, commenting, subscribing to the channel, or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel any pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that "FitGreta" will not be held responsible for any injuries or damages you may suffer as a result of this workout video.